Environmental & lifestyle factors & fertility Working out, diet, and the menstrual cycle: how to work with your body, not against it

Developed in collaboration with Daniella Corder | Menstrual cycle health & fitness coach (@coach_cords) If you’ve ever felt amazing during a workout one week but sluggish and unmotivated the next, you’re not imagining things—your menstrual cycle could be playing a big role in how you feel. Hormonal fluctuations throughout the month impact your energy levels, […]

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Share your answer to see how others responded.

Your answers will help us to ensure our content is useful for people who want to learn more about fertility and reproductive choices.

Do you feel more informed about fertility?

Yes

72%

No

28%

Before discovering our content, what did you believe was the primary cause of fertility issues?

Poor diet

51%

Excessive consumption of alcohol

36%

Smoking

7%

Age

4%

Other

2%

Since learning more, what do you now believe is the main cause of fertility issues?

Poor diet

34%

Excessive consumption of alcohol

26%

Smoking

6%

Age

34%

Since learning more, what will you do now?

Use knowledge for informed decisions

50%

Consider altering future plans

25%

Consider talking with a fertility specialist

18%

Book an appointment with a fertility specialist

7%

How old are you?

<25 years

27%

26-30 years

54%

31-35 years

8%

36-40 years

12%

>40 years

0%

Your experience matters.
Has this content been helpful?

Fertility preservation

Egg freezing

Assisted reproduction

Female cycle and fertility

Understanding the female cycle

What affects fertility?

Your experience matters.Has this content been helpful?

Fertility preservation

Egg freezing

Assisted reproduction

Female cycle and fertility

Understanding the female cycle

What affects fertility?

Your experience matters.
Has this content been helpful?