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Environmental & lifestyle factors & fertility Working out, diet, and the menstrual cycle: how to work with your body, not against it
Developed in collaboration with Daniella Corder | Menstrual cycle health & fitness coach (@coach_cords) If you’ve ever felt amazing during a workout one week but sluggish and unmotivated the next, you’re not imagining things—your menstrual cycle could be playing a big role in how you feel. Hormonal fluctuations throughout the month impact your energy levels, […]
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Has this content been helpful?

Share your answer to see how others responded.
Your answers will help us to ensure our content is useful for people who want to learn more about fertility and reproductive choices.
Do you feel more informed about fertility?
Yes
69%
No
31%
Before discovering our content, what did you believe was the primary cause of fertility issues?
Poor diet
54%
Excessive consumption of alcohol
41%
Smoking
0%
Age
5%
Other
0%
Since learning more, what do you now believe is the main cause of fertility issues?
Poor diet
37%
Excessive consumption of alcohol
30%
Smoking
7%
Age
27%
Since learning more, what will you do now?
Use knowledge for informed decisions
52%
Consider altering future plans
26%
Consider talking with a fertility specialist
13%
Book an appointment with a fertility specialist
9%
How old are you?
<25 years
29%
26-30 years
52%
31-35 years
5%
36-40 years
14%
>40 years
0%
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