There’s just never enough, is there? Between working all day or night, catching up with friends, spin class, checking your water intake, journalling, a beauty regime, social media, cooking, grocery shopping, paying the bills and trying to stay on top of the laundry it’s hard to find the energy and time for date night or a fulfilling sex life.
Even if you don’t feel stressed by the pace of life, it may be having an effect on your body you’re not consciously aware of. Taking some time out to de-clench that jaw and lower those shoulders might be just what you need. Why not look into some mindfulness practice to reconnect with your body?